Red Bell Pepper Couscous Recipe

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Ingredients:

Serving

Directions:

In a small saucepan, heat oil at medium heat. Add onion, bell pepper, thyme, salt and pepper and cook, stirring often, for 5 minutes or until veggies have softened.
Pour the vegetable broth in the saucepan and bring to boil. Add couscous and stir. Cover and remove from the heat. Let rest 5 minutes. Fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.49 Kcal (1112 kJ)
Calories from fat	52.08 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	0.92mg	0%
Sodium	626.07mg	26%
Potassium	260.91mg	6%
Total Carbs	45.9g	15%
Sugars	3.1g	12%
Dietary Fiber	3.68g	15%
Protein	7.66g	15%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	30mg	3%

Amount Per 100 g
Calories	151.21 Kcal (633 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	9%
Cholesterol	0.53mg	0%
Sodium	356.57mg	26%
Potassium	148.6mg	6%
Total Carbs	26.14g	15%
Sugars	1.77g	12%
Dietary Fiber	2.1g	15%
Protein	4.36g	15%
Vitamin C	10.2mg	30%
Vitamin A	0.2mg	12%
Iron	4.4mg	43%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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