Directions:
- Heat olive oil in a skillet over medium heat; cook and stir diced red bell pepper, red onion, and garlic in the hot oil until soft, 5 to 7 minutes.
- Combine the bell pepper mixture, black beans, mustard, flour, chili powder, cumin, salt, and black pepper in a food processor; blend until the beans are completely mashed.
- Form the mixture into 2 patties.
- Cook the patties in a skillet over medium heat until heated through, 4 to 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.99 Kcal (850 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 223.74mg | 9% | |
| Potassium | 425.5mg | 9% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 10.7mg | 59% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.98 Kcal (569 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 11% | |
|---|---|---|---|
| Sodium | 149.88mg | 9% | |
| Potassium | 285.04mg | 9% | |
| Total Carbs | 19.21g | 10% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 6.43g | 38% | |
| Protein | 6.22g | 19% | |
| Vitamin C | 13.4mg | 33% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 7.1mg | 59% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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