Spicy Smoking Hot Chili no Beans Here! Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 red bell pepper, diced
1 large onion, diced
6 garlic cloves, minced
4 lbs ground beef
2 cups thick & chunky salsa (mild-hot use to taste)
12 oz tomato paste
1 -2 cup water ( add more or less to adjust thickness)
1/3 cup chili powder
1 1/2 tbsp cumin seeds, toasted and crushed
2 tsp smoked paprika
1/2-1 tbsp cayenne pepper
1 tbsp onion powder
1 tbsp dried garlic
1 tbsp dried oregano
1 tbsp dried parsley
2 bay leaves
2 chipotle chiles in adobo, diced
2 tbsp masa harina ( fine white cornmeal)
salt and pepper

Directions:

Heat oil in large pot.
Cook bell pepper, onion, garlic, for 5 minutes.
Add meat, cook till browned.
Add remaining ingredients except for the corn meal mixture.
Cook for 2 hours over low heat or in a crock pot.
Stir in the corn meal mixture
Taste to see if it `s to your HEAT!
Season adding salt and pepper as you like, Cook 30 more minutes.
Remove bay leaves and garnish as you like.
Or:
Skip the oil and browning just go ahead and toss all into a crock pot for 8 hours. Giving it a stir when passing by.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.44 Kcal (1915 kJ)
Calories from fat	183.25 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	96.9mg	32%
Sodium	182.1mg	8%
Potassium	655.63mg	14%
Total Carbs	36.67g	12%
Sugars	11.51g	46%
Dietary Fiber	6.8g	27%
Protein	35.36g	71%
Vitamin C	13.7mg	23%
Vitamin A	0.2mg	7%
Iron	7.4mg	41%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	184.89 Kcal (774 kJ)
Calories from fat	74.07 Kcal
		% Daily Value*
Total Fat	8.23g	31%
Cholesterol	39.16mg	32%
Sodium	73.6mg	8%
Potassium	265mg	14%
Total Carbs	14.82g	12%
Sugars	4.65g	46%
Dietary Fiber	2.75g	27%
Protein	14.29g	71%
Vitamin C	5.6mg	23%
Vitamin A	0.1mg	7%
Iron	3mg	41%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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