Red Wine Chili Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef (15% fat)
1 tbsp olive oil
1 chopped green bell pepper
1 chopped small white onion
1 minced garlic clove
1 (1 1/4 oz) package chili seasoning mix
2 tbsp chili powder
1/2 tsp cumin
1/2 tsp crushed red pepper flakes
1 (16 oz) can diced tomatoes
1 (16 oz) can ranch-style pinto beans
1 (16 oz) can kidney beans (rinsed )
2 cups red wine
salt
pepper
1 -2 tbsp sugar

Directions:

Saute onions and bell peppers in olive oil until tender.
Add ground beef and brown slowly over low heat, stirring often.
Add garlic and cook until ground beef is thoroughly cooked.
Add chili seasonings, chili powder, cumin, crushed red pepper, tomatoes, both beans and red wine.
Bring to a boil, then reduce heat and simmer for 3 hours.
After 3 hours taste and add salt and pepper. Then add sugar to round out flavor.
Best served with a dollop of sour cream and chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.58 Kcal (1497 kJ)
Calories from fat	165.05 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	70.29mg	23%
Sodium	213.15mg	9%
Potassium	653.96mg	14%
Total Carbs	12.09g	4%
Sugars	4.63g	19%
Dietary Fiber	3.53g	14%
Protein	23.68g	47%
Vitamin C	21.8mg	36%
Vitamin A	0.6mg	19%
Iron	12.1mg	67%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	140.3 Kcal (587 kJ)
Calories from fat	64.76 Kcal
		% Daily Value*
Total Fat	7.2g	28%
Cholesterol	27.58mg	23%
Sodium	83.63mg	9%
Potassium	256.58mg	14%
Total Carbs	4.74g	4%
Sugars	1.82g	19%
Dietary Fiber	1.38g	14%
Protein	9.29g	47%
Vitamin C	8.5mg	36%
Vitamin A	0.2mg	19%
Iron	4.8mg	67%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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