Caramelized Chipolte Onions Recipe

Posted by
Rate It!
Caramelized Chipolte Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp each unsalted butter and canola oil
  • 1 chipolte chile in adobo sauce,chopped
  • 1/2 tsp each salt and pepper

Directions:

  1. In a large non-stick skillet,melt butter and onion over med. heat. Add onions and cook,tossing frequently,20 to 25 mins. or till onions are golden.
  2. Stier in chipolte chile,salt,and pepper and cook 5 mins longer to let flavors blend.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 200.31mg 8%
Potassium 220.18mg 5%
Total Carbs 13.5g 5%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 1.55g 3%
Vitamin C 10.5mg 18%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 60.51 Kcal (253 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 6%
Cholesterol 6.56mg 3%
Sodium 129.04mg 8%
Potassium 141.84mg 5%
Total Carbs 8.7g 5%
Sugars 3.87g 24%
Dietary Fiber 1.93g 12%
Protein 1g 3%
Vitamin C 6.8mg 18%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top