Caramelized French Onion Soup Recipe

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Caramelized French Onion Soup
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Ingredients:

Directions:

  1. In a saucepan, saute onion in butter until tender. Sprinkle with sugar and Worcestershire sauce; cook and stir for 13-15 minutes or until onion is caramelized.
  2. Add the broth, wine or water and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. Place bread on an ungreased baking sheet. Broil 4 in. from the heat until toasted. Turn; sprinkle with cheeses. Broil until cheese is melted and bubbly. Ladle soup into bowls; top with toast. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.62 Kcal (1267 kJ)
Calories from fat 122 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 38.26mg 13%
Sodium 767.3mg 32%
Potassium 276.55mg 6%
Total Carbs 28.92g 10%
Sugars 6.22g 25%
Dietary Fiber 1.74g 7%
Protein 15.33g 31%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 103.51 Kcal (433 kJ)
Calories from fat 41.73 Kcal
% Daily Value*
Total Fat 4.64g 21%
Cholesterol 13.09mg 13%
Sodium 262.44mg 32%
Potassium 94.59mg 6%
Total Carbs 9.89g 10%
Sugars 2.13g 25%
Dietary Fiber 0.6g 7%
Protein 5.24g 31%
Vitamin C 1.4mg 7%
Iron 0.5mg 8%
Calcium 89.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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