Caramelized Maui Onion Dip Recipe

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Caramelized Maui Onion Dip
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Ingredients:

  • 2 tbsp olive oil
  • 1 cup sour cream
  • 1/2 cup buttermilk

Directions:

  1. Heat oil in a large nonstick frying pan over medium heat. Add onions and cook, stirring occasionally, until brown, sticky, and caramelized, about 20 minutes. If the pan starts to burn, reduce heat to medium-low and add 1 tbsp. water, stirring well. Transfer onions to a small bowl and chill until cold, about 1 hour.
  2. Reserve 1 tbsp. onions. In a food processor, pulse remaining onions, sour cream, buttermilk, and salt just until combined. Transfer to a serving dish, top with reserved onions, and chill at least 1 hour.
  3. Make ahead: Up to 2 days and chill.
  4. Note: Nutritional analysis is per 2-tbsp. serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.87 Kcal (3646 kJ)
Calories from fat 512.78 Kcal
% Daily Value*
Total Fat 56.98g 88%
Cholesterol 93.98mg 31%
Sodium 2434.93mg 101%
Potassium 1492.48mg 32%
Total Carbs 73.98g 25%
Sugars 29.13g 117%
Dietary Fiber 11.5g 46%
Protein 18.63g 37%
Vitamin C 42.6mg 71%
Calcium 597.4mg 60%
Amount Per 100 g
Calories 90.68 Kcal (380 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 88%
Cholesterol 9.78mg 31%
Sodium 253.53mg 101%
Potassium 155.4mg 32%
Total Carbs 7.7g 25%
Sugars 3.03g 117%
Dietary Fiber 1.2g 46%
Protein 1.94g 37%
Vitamin C 4.4mg 71%
Calcium 62.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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