Caramelized Port Onions Recipe

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Caramelized Port Onions
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Ingredients:

Directions:

  1. In a Dutch oven, bring 6 cups water to a boil. Add onions; return to a boil. Boil 3 minutes. Drain and rinse with cold water; peel onions.
  2. In a large skillet, heat oil over medium-high heat. Add onions; cook and stir 7-9 minutes or until tender. Add wine, stirring to loosen browned bits from pan. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until liquid is almost evaporated. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.12 Kcal (670 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 94.2mg 4%
Potassium 235.81mg 5%
Total Carbs 20.73g 7%
Sugars 11.92g 48%
Dietary Fiber 2.64g 11%
Protein 1.31g 3%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 89.16 Kcal (373 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 6%
Sodium 52.45mg 4%
Potassium 131.3mg 5%
Total Carbs 11.54g 7%
Sugars 6.64g 48%
Dietary Fiber 1.47g 11%
Protein 0.73g 3%
Vitamin C 5.1mg 15%
Iron 0.1mg 1%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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