Cannellini Bean Salad With Cumin Dressing Recipe

Posted by

Rate It!

Cannellini Bean Salad With Cumin Dressing

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp apple cider vinegar
1 lemon , juice of
3 garlic cloves, minced
1/2 tsp red pepper flakes
2 tsp capers, drained
1 1/2 tsp ground cumin
1 tsp paprika
1 tsp dried oregano
2 tsp olive oil
2 (15 1/2 oz) cans cannellini beans, drained
1 pint grape tomatoes, halved
2 roasted red peppers, drained and chopped (from a j a r)
1/2 large cucumber, chopped
salt , to taste
pepper , to taste
2 tbsp fresh parsley, chopped (optional)

Directions:

In a glass measuring cup, stir together first 8 ingredients and then slowly whisk in oil until well blended.
Toss cannellini beans, tomatoes, roasted pepper, and cucumber in large bowl, and drizzle with vinaigrette.
Add salt and pepper to taste.
Serve immediately at room temperature or chill until ready to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.69 Kcal (262 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	41.91mg	2%
Potassium	114.86mg	2%
Total Carbs	10.49g	3%
Sugars	4.97g	20%
Dietary Fiber	1.67g	7%
Protein	1.02g	2%
Vitamin C	47.6mg	79%
Iron	10.8mg	60%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	36.79 Kcal (154 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	3%
Sodium	24.6mg	2%
Potassium	67.42mg	2%
Total Carbs	6.16g	3%
Sugars	2.92g	20%
Dietary Fiber	0.98g	7%
Protein	0.6g	2%
Vitamin C	27.9mg	79%
Iron	6.3mg	60%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea Salad With Cumin Vinaigrette

Red wine vinegar, Lemon , juice of, Garlic cloves, minced and 13 more..
Chickpea Salad with Cumin Vinaigrette

Red wine vinegar, Juice of 1 lemon (about 4 tbsp) and 14 more..
Mexican Spicy Beef Tortilla

Onion, chopped, Garlic cloves, crushed and 22 more..
Lasagna II

Salt, Olive oil, Boiling water, Lasagna noodles and 22 more..
Chickpea and Orzo Soup

Garlic cloves, finely chopped, Onion, finely chopped and 10 more..
Hearty Beef and Tomato Stew

Olive oil and 16 more..
Mushroom and Bell Pepper Omelet with Fontina

Olive oil, divided, Chopped green onions and 11 more..
Mediterranean Salmon With White Beans

Onion, coarsely chopped, Olive oil, divided and 8 more..
Quick Cassoulet

Vegetable oil, Carrots, diced, Stalks celery, diced and 11 more..
Quick Cassoulet

Vegetable oil, Carrots, diced, Stalks celery, diced and 11 more..

Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Avocado Salad With Cumin Lime Mayo Dressing

Extra virgin olive oil, Mayonnaise, Fresh lime juice and 6 more..
BLT Salad With Avocado Dressing

Ripe avocado, peeled, mashed, Sour cream, Milk, Mayonnaise and 8 more..
Lettuce Salad With Bacon Dressing

Bacon, finely chopped, Apple cider vinegar, Sugar and 2 more..
Pasta Salad With Avocado Dressing
Peach Salad With Balsamic Dressing

Balsamic vinegar, Oil (your choice ), Salad greens and 4 more..
Spinach Salad With Yogurt Dressing

Plain yogurt, Mayonnaise, Green onions, sliced and 6 more..
Cucumber Salad With Tahini Dressing

Tahini, Room temperature lemons , juice of and 7 more..
Shrimp Pasta Salad With Asian Dressing

Soy sauce, Orange juice, Sesame oil, Grated fresh ginger and 9 more..
Superfood Salad With Moroccan Dressing

Beetroots, raw, Olive oil and 10 more..
Warm Halloumi Salad With Chilli Dressing

Ripe peaches, halved and stoned, Halloumi cheese and 7 more..