Mushroom and Bell Pepper Omelet with Fontina Recipe

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Mushroom and Bell Pepper Omelet with Fontina
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  1. Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 1 minute. Add bell pepper; sauté 1 minute. Add mushrooms; cook 3 minutes, stirring frequently. Stir in tomato, 1/4 teaspoon salt, and black pepper; cook 30 seconds. Remove vegetable mixture from pan; cover and keep warm.
  2. Place 1/4 teaspoon salt, parsley, eggs, and egg whites in a bowl; stir well with a whisk to combine.
  3. Place 1/2 teaspoon oil and butter in skillet over medium-high heat until butter melts. Add egg mixture to pan; cook until edges begin to set (about 2 minutes). Slide front edge of a spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on opposite edge of omelet. Continue cooking until the center is just set (about 7 minutes).
  4. Spoon vegetable mixture evenly over 1/2 of omelet; top vegetable mixture with cheese. Loosen omelet with a spatula; fold in half. Carefully slide omelet onto a serving platter. Cut omelet into 4 wedges; top with sour cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.07 Kcal (967 kJ)
Calories from fat 132.51 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 382.41mg 127%
Sodium 503.97mg 21%
Potassium 408.63mg 9%
Total Carbs 7.49g 2%
Sugars 2.46g 10%
Dietary Fiber 2.18g 9%
Protein 17.97g 36%
Vitamin C 19mg 32%
Vitamin A 0.7mg 22%
Iron 20.2mg 112%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 99.33 Kcal (416 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 23%
Cholesterol 164.39mg 127%
Sodium 216.64mg 21%
Potassium 175.66mg 9%
Total Carbs 3.22g 2%
Sugars 1.06g 10%
Dietary Fiber 0.94g 9%
Protein 7.72g 36%
Vitamin C 8.2mg 32%
Vitamin A 0.3mg 22%
Iron 8.7mg 112%
Calcium 44mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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