Directions:
- Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.
- Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.42 Kcal (3083 kJ) | ||
| Calories from fat | 463.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.55g | 79% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 2274.65mg | 95% | |
| Potassium | 606.56mg | 13% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 79% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 17% | |
| Sodium | 353.19mg | 95% | |
| Potassium | 94.18mg | 13% | |
| Total Carbs | 5.38g | 12% | |
| Sugars | 2.15g | 56% | |
| Dietary Fiber | 0.58g | 15% | |
| Protein | 4.08g | 53% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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