Quick Cassoulet Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 carrots, diced
2 stalks celery, diced
1 small yellow onion, diced
2 garlic cloves, chopped
1/2 lb smoked sausage, sliced
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can cannellini beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
2 bay leaves
1 tsp dried thyme
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp chopped fresh parsley

Directions:

Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is soft and transparent. Add the sausage to the skillet, and cook for a few more minutes until the sausage browns.
Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
Remove bay leaves and discard. Sprinkle parsley over the top, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.16 Kcal (733 kJ)
Calories from fat	127.92 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	23.05mg	8%
Sodium	554.26mg	23%
Potassium	352.05mg	7%
Total Carbs	6.16g	2%
Sugars	1.98g	8%
Dietary Fiber	2.02g	8%
Protein	5.79g	12%
Vitamin C	4mg	7%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	159.22 Kcal (667 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	22%
Cholesterol	20.95mg	8%
Sodium	503.82mg	23%
Potassium	320.01mg	7%
Total Carbs	5.6g	2%
Sugars	1.8g	8%
Dietary Fiber	1.84g	8%
Protein	5.26g	12%
Vitamin C	3.6mg	7%
Vitamin A	0.2mg	7%
Iron	0.7mg	5%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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