Hearty Beef and Tomato Stew Recipe

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Hearty Beef and Tomato Stew
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  1. Heat oil in a large Dutch oven over medium-high heat. Add beef; cook 5 minutes or until browned, stirring frequently. Remove beef from pan, reserving 1 tablespoon of drippings in pan. Add onion and garlic to pan; sauté 2 minutes or until onion begins to brown. Add tomato paste; cook 1 minute, stirring frequently. Add broth; bring to a boil. Return meat to pan. Add potato and next 7 ingredients (through bay leaf); bring to a simmer. Cover and cook 1 hour and 15 minutes or until vegetables are tender, stirring occasionally. Discard rosemary and bay leaf. Stir in salt and pepper. Top with parsley.
  2. Lycopene count: 11 milligrams per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.32 Kcal (1458 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 89.57mg 30%
Sodium 770.63mg 32%
Potassium 1088.79mg 23%
Total Carbs 21.52g 7%
Sugars 4.55g 18%
Dietary Fiber 3.47g 14%
Protein 39.97g 80%
Vitamin C 18.1mg 30%
Vitamin A 0.3mg 11%
Iron 5.5mg 31%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 104.36 Kcal (437 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 16%
Cholesterol 26.84mg 30%
Sodium 230.9mg 32%
Potassium 326.23mg 23%
Total Carbs 6.45g 7%
Sugars 1.36g 18%
Dietary Fiber 1.04g 14%
Protein 11.97g 80%
Vitamin C 5.4mg 30%
Vitamin A 0.1mg 11%
Iron 1.7mg 31%
Calcium 23.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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