Canned the Summer in a Salsa ! Recipe

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Canned the Summer in a  Salsa !
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Ingredients:

Directions:

  1. Place all but the paste and cilantro in a heavy bottom pot bring to a boil then simmer 10 minutes stirring occasionally.
  2. Add paste stir in and cook 10 minutes.
  3. Add the cilantro stir in and simmer for 5 more minutes.
  4. Ladle into hot jars leaving 1/2 inch headspace. Wipe jars and adjust lids and process in water canner for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.54 Kcal (1593 kJ)
Calories from fat 43.45 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 1280.19mg 53%
Potassium 2752.29mg 59%
Total Carbs 82.34g 27%
Sugars 49.84g 199%
Dietary Fiber 28.36g 113%
Protein 14.64g 29%
Vitamin C 91.5mg 152%
Vitamin A 0.8mg 25%
Iron 6.4mg 36%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 61.78 Kcal (259 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 7%
Sodium 207.85mg 53%
Potassium 446.86mg 59%
Total Carbs 13.37g 27%
Sugars 8.09g 199%
Dietary Fiber 4.6g 113%
Protein 2.38g 29%
Vitamin C 14.9mg 152%
Vitamin A 0.1mg 25%
Iron 1mg 36%
Calcium 20.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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