Sauerkraut in a Bottle Recipe

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Sauerkraut in a Bottle
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Ingredients:

Directions:

  1. 1. Quarter, core, and shred cabbage (may be done with food processor).
  2. 2. Pack into sterilized quart jars by tamping down with a fork (I use tongs) and leave 1 inch headspace.
  3. 3. Add 2 tsp salt and 3 tsp cider vinegar to each jar.
  4. 4. Cover with boiling water to within 1/2 an inch of the rim, pouring slowly and working air bubbles out with a fork.
  5. 5. Cover with standard self-sealing lids (snap lids).
  6. 6. Apply bands firmly.
  7. 7. Turn upside down on a tea towel for a day. Check seals after 24 hours.
  8. 8. Store in a cool, dark place and let cure for 6 weeks.
  9. 9. Note: 2 heads cabbage will make about 6 1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.68 Kcal (32 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 392.98mg 16%
Potassium 51.42mg 1%
Total Carbs 1.79g 1%
Sugars 0.89g 4%
Dietary Fiber 0.89g 4%
Protein 0.3g 1%
Vitamin C 11mg 18%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 24.06 Kcal (101 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1231.34mg 16%
Potassium 161.12mg 1%
Total Carbs 5.62g 1%
Sugars 2.79g 4%
Dietary Fiber 2.79g 4%
Protein 0.93g 1%
Vitamin C 34.4mg 18%
Calcium 38.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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