Smoky Paprika Chicken over Rice Recipe

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Smoky Paprika Chicken over Rice
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  1. Bring 2 cups of lightly salted water to a boil.
  2. Add the rice, reduce the heat to low, and cook 17 minutes or until tender.
  3. Cut the chicken into bite-size pieces and set aside.
  4. Heat the oil in a large, deep over medium-high heat.
  5. Peel and thinly slice the onion into rings, adding them to the skillet as you slice.
  6. Add chicken, salt and pepper.
  7. Cook, stirring often, for 4 to 5 minutes, until the chicken is cooked through.
  8. Remove the chicken and most of the onions to a platter and set aside.
  9. Add the garlic, tomato paste, paprika and 1 cup water to the skillet; stir well until blended.
  10. Raise the heat to high, and bring tomato mixture to a boil, then reduce heat to low.
  11. Stir in the sour cream (do not use low-fat or fat-free versions, or they may curdle.), then add the chicken and onions back to the skillet and cook about 3 more minutes.
  12. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.96 Kcal (406 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 25.09mg 8%
Sodium 436.3mg 18%
Potassium 331.64mg 7%
Total Carbs 7.11g 2%
Sugars 2.71g 11%
Dietary Fiber 2.29g 9%
Protein 9.74g 19%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 102.01 Kcal (427 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 26.39mg 8%
Sodium 458.99mg 18%
Potassium 348.89mg 7%
Total Carbs 7.48g 2%
Sugars 2.85g 11%
Dietary Fiber 2.41g 9%
Protein 10.24g 19%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • saturated fat free

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