Seasoning for Beef Pot Roast in a Bag Recipe

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Seasoning for Beef Pot Roast in a Bag
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Ingredients:

Directions:

  1. Sprinkle salt, pepper and garlic salt to taste on both sides of roast. Place roast in bag. In a small bowl combine first nine ingredients. Mix well.
  2. Combine cornstarch and water and stir until smooth. Pour over roast and top with sliced onions. Tie bag and turn roast upside down and shake so seasoning covers all while holding sliced onion on top. Return to pan, being sure to move onion back to top of roast.
  3. Poke about 5 small holes in top of bag and bake at 350 for 2 hours or until top is a bit brown and roast is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.66 Kcal (1740 kJ)
Calories from fat 139.19 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 183.97mg 61%
Sodium 173.24mg 7%
Potassium 565.74mg 12%
Total Carbs 4.65g 2%
Sugars 0.94g 4%
Dietary Fiber 1.08g 4%
Protein 61.27g 123%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 9%
Iron 9.3mg 52%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 156.56 Kcal (655 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 24%
Cholesterol 69.29mg 61%
Sodium 65.25mg 7%
Potassium 213.09mg 12%
Total Carbs 1.75g 2%
Sugars 0.35g 4%
Dietary Fiber 0.41g 4%
Protein 23.08g 123%
Vitamin C 3.5mg 16%
Vitamin A 0.1mg 9%
Iron 3.5mg 52%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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