Directions:
- In a large saucepan, heat oil over medium low heat, add onion, peppers, garlic and cook, stirring occasionally, until onion softens, about 10 minutes.
- Reduce heat to low, cover and cook 10 minutes more, stirring occasionally.
- Add potato, tomato, wine, broth if using, bay leaves, peppercorns, and saffron; bring to a simmer, cover, and cook until potato is just tender, about 20 minutes.
- Arrange fish cubes over onion mixture, then layer on shrimp, then mussels and clams; cover, cook until shells open, about 6 to 8 minutes (discard any shells that do not open).
- Ladle stew into serving bowl and garnish with cilantro.
- Meanwhile, prepare the garlic toasts by rubbing the cut side of the garlic over the toast; serve with stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.82 Kcal (2155 kJ) | ||
| Calories from fat | 158.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 106.64mg | 36% | |
| Sodium | 1528.89mg | 64% | |
| Potassium | 1098.64mg | 23% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 27% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 36% | |
| Sodium | 290.76mg | 64% | |
| Potassium | 208.94mg | 23% | |
| Total Carbs | 8.61g | 15% | |
| Sugars | 1.54g | 32% | |
| Dietary Fiber | 0.88g | 19% | |
| Protein | 6.91g | 73% | |
| Vitamin C | 9.8mg | 86% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 21% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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