Directions:
- Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
- Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
- Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.22 Kcal (1060 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 413.89mg | 17% | |
| Potassium | 740.75mg | 16% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 14% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 22% | |
| Sodium | 150.47mg | 17% | |
| Potassium | 269.3mg | 16% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 10.11g | 56% | |
| Vitamin C | 10.8mg | 50% | |
| Iron | 0.7mg | 11% | |
| Calcium | 48.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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