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Cajun Jambalaya With Catfish, Scallops and Shrimp Recipe

Cajun Jambalaya With Catfish, Scallops and Shrimp Recipe

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Cajun Jambalaya With Catfish, Scallops and Shrimp

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Ingredients:

Serving

14 medium shrimp, peeled and deveined
8 sea scallops, quartered
1 lb catfish fillets, cut into 1 1/2 inch pieces or 1 lb cod, cut into 1 inch pieces
2 tbsp creole seasoning (smokey creole seasoning )
2 tbsp olive oil
1/2 cup diced onion
1/2 cup diced red bell pepper
1/4 cup diced poblano chile
1/2 cup diced celery
2 tbsp minced garlic
1 cup fresh tomato sauce
3 bay leaves
1 tsp worcestershire sauce
1 tsp chipotle hot sauce
1 cup rice
3 -4 cups chicken stock
12 oz andouille sausages, sliced

Directions:

In a bowl combine shrimp, scallops, catfish and Creole seasoning, and work in seasoning well.
In a large, heavy, pot heat oil over high heat.
Saute the onion, peppers and celery, 5 minutes. Add garlic, tomato sauce, bay leaves, Worcestershire and chipotle sauces.
Stir in rice and add broth.
Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes for white 30 minutes for brown rice.
Brown rice:.
Check after 20 minutes and add more broth if using brown rice if needed,.
When rice is just tender add shrimp, scallops, catfish mixture and sausage. Cook until seafood is done, about 10 minutes more.
Season to taste with salt, pepper and Creole seasoning BUT more then likely you won`t need to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.28 Kcal (3120 kJ)
Calories from fat	327.24 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	126.85mg	42%
Sodium	1896.76mg	79%
Potassium	665.38mg	14%
Total Carbs	67.4g	22%
Sugars	9.44g	38%
Dietary Fiber	3.02g	12%
Protein	35.04g	70%
Vitamin C	23.1mg	39%
Vitamin A	0.4mg	13%
Iron	10.3mg	57%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	165.81 Kcal (694 kJ)
Calories from fat	72.81 Kcal
		% Daily Value*
Total Fat	8.09g	56%
Cholesterol	28.22mg	42%
Sodium	422.01mg	79%
Potassium	148.04mg	14%
Total Carbs	15g	22%
Sugars	2.1g	38%
Dietary Fiber	0.67g	12%
Protein	7.8g	70%
Vitamin C	5.1mg	39%
Vitamin A	0.1mg	13%
Iron	2.3mg	57%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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