Pasta Jambalaya Recipe

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Pasta Jambalaya
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large pot over medium heat. Add sausages; sauté until light brown, 5 minutes. Using slotted spoon, transfer sausages to paper towels. Pour drippings from pot; discard.
  2. Add remaining 2 tablespoons oil to pot and heat over medium heat. Stir in onion and next 9 ingredients. Cover and cook until vegetables are almost tender, stirring often, about 8 minutes. Stir in crushed tomatoes and diced tomatoes with juices and bring to boil. Reduce heat, cover and simmer 15 minutes to blend flavors. Stir in sausages, Worcestershire sauce and hot pepper sauce; simmer uncovered until sauce thickens slightly, about 5 minutes longer. Season to taste with salt and pepper. Discard bay leaves. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Remove from heat. Add shrimp to pot; cover and let stand just until shrimp are pink on outside and opaque in center, about 2 minutes. Drain pasta and shrimp; return to pot. Add sauce and toss to blend. Transfer to bowl. Serve, passing Parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.12 Kcal (3409 kJ)
Calories from fat 408.2 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 120.93mg 40%
Sodium 1983.9mg 83%
Potassium 1376mg 29%
Total Carbs 75.44g 25%
Sugars 21.9g 88%
Dietary Fiber 5.08g 20%
Protein 30.85g 62%
Vitamin C 99.7mg 166%
Vitamin A 0.5mg 16%
Iron 75.6mg 420%
Calcium 152mg 15%
Amount Per 100 g
Calories 100.22 Kcal (420 kJ)
Calories from fat 50.25 Kcal
% Daily Value*
Total Fat 5.58g 70%
Cholesterol 14.89mg 40%
Sodium 244.23mg 83%
Potassium 169.39mg 29%
Total Carbs 9.29g 25%
Sugars 2.7g 88%
Dietary Fiber 0.63g 20%
Protein 3.8g 62%
Vitamin C 12.3mg 166%
Vitamin A 0.1mg 16%
Iron 9.3mg 420%
Calcium 18.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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