Pasta Jambalaya Recipe

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Pasta Jambalaya
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large pot over medium heat.
  2. Add sausages; saute until light brown, 5 minutes.
  3. Using slotted spoon, transfer sausages to paper towels.
  4. Pour drippings from pot; discard.
  5. Add remaining 2 tablespoons oil to pot and heat over medium heat.
  6. Stir in onion and next 9 ingredients.
  7. Cover and cook until vegetables are almost tender, stirring often, about 8 minutes.
  8. Stir in crushed tomatoes and diced tomatoes with juices and bring to boil.
  9. Reduce heat, cover and simmer 15 minutes to blend flavors.
  10. Stir in sausages, Worcestershire sauce and hot pepper sauce; simmer uncovered until sauce thickens slightly, about 5 minutes longer.
  11. Season to taste with salt and pepper.
  12. Discard bay leaves.
  13. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  14. Remove from heat.
  15. Add shrimp to pot; cover and let stand just until shrimp are pink on outside and opaque in center, about 2 minutes.
  16. Drain pasta and shrimp; return to pot.
  17. Add sauce and toss to blend.
  18. Transfer to bowl.
  19. Serve, passing Parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.72 Kcal (3001 kJ)
Calories from fat 408.2 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 120.93mg 40%
Sodium 1781.95mg 74%
Potassium 239.75mg 5%
Total Carbs 53.19g 18%
Sugars 3.42g 14%
Dietary Fiber 2.58g 10%
Protein 24.97g 50%
Vitamin C 28.1mg 47%
Vitamin A 0.5mg 16%
Iron 74.3mg 413%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 203.83 Kcal (853 kJ)
Calories from fat 116.09 Kcal
% Daily Value*
Total Fat 12.9g 70%
Cholesterol 34.39mg 40%
Sodium 506.77mg 74%
Potassium 68.18mg 5%
Total Carbs 15.13g 18%
Sugars 0.97g 14%
Dietary Fiber 0.73g 10%
Protein 7.1g 50%
Vitamin C 8mg 47%
Vitamin A 0.1mg 16%
Iron 21.1mg 413%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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