Couscous Jambalaya Recipe

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Couscous Jambalaya
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  1. Combine all ingredients thoroughly and store in an airtight jar or container.
  2. Makes about 2/3 cup.
  3. In a bowl, combine the shrimp, chicken and Creole Seasoning and use your hands to blend thoroughly.
  4. Heat 2 tablespoons of the olive oil in a large nonreactive skillet over high heat.
  5. Add the seasoned shrimp and chicken and stir-fry for 1 minute.
  6. Add the andouille, onions, bell peppers, celery and garlic and stir-fry for one minute.
  7. Stir in the tomatoes, bay leaves, Worcestershire, hot sauce, stock, salt and pepper and bring to a boil.
  8. Cook for 10 minutes, stir in the couscous, and turn off the heat.
  9. Cover the skillet and allow to sit for 5 minutes.
  10. Remove the cover and stir in the remaining olive oil.
  11. Serve immediately.
  12. Makes about 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.97 Kcal (1486 kJ)
Calories from fat 125.69 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 36.68mg 12%
Sodium 2792.11mg 116%
Potassium 308.34mg 7%
Total Carbs 46.18g 15%
Sugars 1.96g 8%
Dietary Fiber 4.47g 18%
Protein 12.63g 25%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 10%
Iron 9.9mg 55%
Calcium 61mg 6%
Amount Per 100 g
Calories 203.46 Kcal (852 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 21%
Cholesterol 21.02mg 12%
Sodium 1600.36mg 116%
Potassium 176.73mg 7%
Total Carbs 26.47g 15%
Sugars 1.12g 8%
Dietary Fiber 2.56g 18%
Protein 7.24g 25%
Vitamin C 4.7mg 14%
Vitamin A 0.2mg 10%
Iron 5.6mg 55%
Calcium 34.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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