Chili Scallop and Shrimp Kebabs Recipe

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Chili Scallop and Shrimp Kebabs
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Ingredients:

Directions:

  1. Combine the crushed garlic, ginger, sesame oil, chili bean sauce, soy sauce, tomato paste, sugar and lemon juice.
  2. Shell shrimp and devein, leaving tail shells on.
  3. Clean the scallops.
  4. Add the shrimp and scallops to the marinade.
  5. Cover and marinate for 10-15 minutes.
  6. Skewer shrimp and scallops on skewers. (If using wooden skewers make sure to soak in water for about 30 minutes).
  7. Cook on a preheated lightly oiled barbecue grill for 4 minutes each side. Baste with the remaining marinade during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.61 Kcal (605 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 31.64mg 11%
Sodium 602.28mg 25%
Potassium 114.94mg 2%
Total Carbs 14.59g 5%
Sugars 1.68g 7%
Dietary Fiber 0.19g 1%
Protein 5.06g 10%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 251.13 Kcal (1051 kJ)
Calories from fat 117.31 Kcal
% Daily Value*
Total Fat 13.03g 12%
Cholesterol 54.94mg 11%
Sodium 1045.89mg 25%
Potassium 199.59mg 2%
Total Carbs 25.33g 5%
Sugars 2.92g 7%
Dietary Fiber 0.33g 1%
Protein 8.79g 10%
Vitamin C 2.8mg 3%
Iron 1mg 3%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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