Southern Chicken and Dumplings Recipe

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Southern Chicken and Dumplings
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Place the chicken breasts into the pot, skin-side-down. Pour in the chicken broth, and enough water to just cover the breasts. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the chicken begins to fall off the bone, about 1 hour. Once cooked, remove the chicken breasts from the pot. Remove and discard the skin and bone; allow the meat to cool, then tear apart into bite sized chunks.
  2. While the chicken breast are simmering, prepare the dumpling dough by whisking the flour, baking powder, and 1 1/2 teaspoons of salt together in a mixing bowl. Work the vegetable shortening in with your fingers until the mixture resembles coarse cornmeal. Make a well in the middle and pour in the milk. Stir together until a stiff dough forms. Turn out onto a floured surface, and knead until smooth. Form the dough into 12 pieces, and set aside.
  3. After you've shredded the chicken, stir the cream of chicken soup, 2 cups water, salt, pepper, and shredded chicken back into the pot. Return to a simmer over medium-high heat. Drop the dumplings into the simmering broth one at a time to keep them from sticking together. Cover, reduce heat to medium-low, and simmer until the dumplings have puffed and are no longer doughy in the center, 10 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.95 Kcal (2834 kJ)
Calories from fat 316.91 Kcal
% Daily Value*
Total Fat 35.21g 54%
Cholesterol 107.43mg 36%
Sodium 1393.09mg 58%
Potassium 674.39mg 14%
Total Carbs 60.21g 20%
Sugars 2.31g 9%
Dietary Fiber 3.31g 13%
Protein 29.39g 59%
Vitamin C 1.6mg 3%
Iron 1.9mg 10%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 208.76 Kcal (874 kJ)
Calories from fat 97.73 Kcal
% Daily Value*
Total Fat 10.86g 54%
Cholesterol 33.13mg 36%
Sodium 429.59mg 58%
Potassium 207.96mg 14%
Total Carbs 18.57g 20%
Sugars 0.71g 9%
Dietary Fiber 1.02g 13%
Protein 9.06g 59%
Vitamin C 0.5mg 3%
Iron 0.6mg 10%
Calcium 60.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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