Cajun Shrimp and Corn Chowder Recipe

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Cajun Shrimp and Corn Chowder
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Ingredients:

  • 1/2 cup butter
  • 2 (15 1/4 oz) cans whole kernel corn
  • 1 tbsp cajun seasoning

Directions:

  1. In a medium saucepan, melt the butter. Add the onions and saute until translucent.
  2. Add the corn, chicken stock and whipping cream; simmer for 30 minutes. Remove from heat and puree in food processor in small batches.
  3. Return to pan. Add Cajun seasoning and bay shrimp and stir well. Let set for one hour to develop flavor, then reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.81 Kcal (1640 kJ)
Calories from fat 311.67 Kcal
% Daily Value*
Total Fat 34.63g 53%
Cholesterol 87.47mg 29%
Sodium 132.66mg 6%
Potassium 177.81mg 4%
Total Carbs 15.88g 5%
Sugars 1.88g 8%
Dietary Fiber 3.02g 12%
Protein 6.26g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 200.88 Kcal (841 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 53%
Cholesterol 44.85mg 29%
Sodium 68.01mg 6%
Potassium 91.16mg 4%
Total Carbs 8.14g 5%
Sugars 0.97g 8%
Dietary Fiber 1.55g 12%
Protein 3.21g 13%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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