Cajun Cafes Bourbon Chicken Recipe

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Cajun Cafes Bourbon Chicken
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Ingredients:

  • cut in bite size chunks
  • 4 oz soy sauce
  • 1/2 cup brown sugar
  • 1/2 tsp. garlic powder
  • 1/2 cup jim beam bourbon whiskey
  • 2 tbsp. white wine

Directions:

  1. Mix all the marinade ingredients and pour over chicken pieces in a bowl.
  2. Cover and refrigerate (stirring often) for several hours (best overnight).
  3. Bake chicken at 350 for one hour in a single layer, basting every
  4. 10 minutes. Remove chicken. Scrape pan juices with all the brown bits into a frying pan.
  5. Heat, and add 2 Tbs. white wine. Stir and add chicken.
  6. Cook for 1 minute and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.9 Kcal (2403 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 206.34mg 69%
Sodium 4590.26mg 191%
Potassium 863.56mg 18%
Total Carbs 68.11g 23%
Sugars 55.41g 222%
Dietary Fiber 1.69g 7%
Protein 50.51g 101%
Vitamin C 0.5mg 1%
Iron 4.2mg 23%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 155.22 Kcal (650 kJ)
Calories from fat 22.12 Kcal
% Daily Value*
Total Fat 2.46g 14%
Cholesterol 55.81mg 69%
Sodium 1241.53mg 191%
Potassium 233.57mg 18%
Total Carbs 18.42g 23%
Sugars 14.99g 222%
Dietary Fiber 0.46g 7%
Protein 13.66g 101%
Vitamin C 0.1mg 1%
Iron 1.1mg 23%
Calcium 27.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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