Cajun Blackening Spices Recipe

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Cajun Blackening Spices
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Ingredients
11
Count
Nutrition
110
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup paprika
  • 1/4 cup salt (optional)
  • 1/3 cup onion powder
  • 1/3 cup garlic powder
  • 1/3 cup cayenne (dat's hot)
  • 1/4 cup white pepper
  • 1/4 cup black pepper
  • 2 2/3 tbsp thyme
  • 1/4 cup oregano
  • 1 1/3 tbsp ground ginger
  • 1 1/3 tbsp ground sage

Directions:

  1. Combine and mix all ingredients and use your preferred amount to pre-season your favorite barbecued/grilled, baked, broiled or pan-fried meat or fish.
  2. NOMZ.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.06 Kcal (461 kJ)
Calories from fat 25.26 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 3556.11mg 148%
Potassium 625.17mg 13%
Total Carbs 23.62g 8%
Sugars 2.31g 9%
Dietary Fiber 9.59g 38%
Protein 4.79g 10%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 11%
Iron 5.2mg 29%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 230.82 Kcal (966 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 4%
Sodium 7458.05mg 148%
Potassium 1311.14mg 13%
Total Carbs 49.53g 8%
Sugars 4.85g 9%
Dietary Fiber 20.12g 38%
Protein 10.05g 10%
Vitamin C 11.3mg 9%
Vitamin A 0.7mg 11%
Iron 10.9mg 29%
Calcium 260.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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