Blackened Salmon Caesar Salad Recipe

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Blackened Salmon Caesar Salad
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  1. Combine seasonings in a medium bowl.
  2. Rinse fish and pat dry. Coat thoroughly with seasonings, pressing into flesh.
  3. Spray both sides thoroughly with non-stick vegetable spray after coating.
  4. Cook in a hot nonstick or cast iron skillet, on grill or under broiler for 10 minutes per inch of thickness. Turn halfway through cooking. Set aside to rest.
  5. Add lettuce, half of Parmesan cheese and slightly more than half of dressing to a large salad bowl. Add croutons and toss gently and thoroughly to evenly coat greens.
  6. Distribute mixture between 4 serving plates. Top each salad with a piece of salmon, sprinkle with additional cheese and garnish with lemon.
  7. Grind black pepper over top if desired. Serve with additional dressing if needed.
  8. Note: I prefer the sizzle of pan frying and using 1 tablespoon each butter and vegetable oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.06 Kcal (2320 kJ)
Calories from fat 374.67 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 45.91mg 15%
Sodium 2302.88mg 96%
Potassium 1011.5mg 22%
Total Carbs 28.44g 9%
Sugars 5.91g 24%
Dietary Fiber 9.65g 39%
Protein 16.89g 34%
Vitamin C 13.5mg 23%
Vitamin A 0.1mg 3%
Iron 5.8mg 32%
Calcium 378.1mg 38%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 64%
Cholesterol 10.31mg 15%
Sodium 517.08mg 96%
Potassium 227.12mg 22%
Total Carbs 6.39g 9%
Sugars 1.33g 24%
Dietary Fiber 2.17g 39%
Protein 3.79g 34%
Vitamin C 3mg 23%
Iron 1.3mg 32%
Calcium 84.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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