My Favorite Cajun or Blackening Spice Recipe

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My Favorite Cajun or Blackening Spice
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Ingredients:

Directions:

  1. Mix well and store in a cool dry place.
  2. This blend is best cooked in butter.
  3. Blackened chicken alfredo, scallops, shrimp and halibut are but a few things that I love this seasoning on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.05 Kcal (172 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 3493.48mg 146%
Potassium 159.32mg 3%
Total Carbs 9.49g 3%
Sugars 3g 12%
Dietary Fiber 2.41g 10%
Protein 1.28g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 185.73 Kcal (778 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 1%
Sodium 15807.58mg 146%
Potassium 720.9mg 3%
Total Carbs 42.94g 3%
Sugars 13.59g 12%
Dietary Fiber 10.9g 10%
Protein 5.79g 3%
Vitamin C 5.8mg 2%
Vitamin A 0.3mg 2%
Iron 4.9mg 6%
Calcium 156.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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