Cajun Blackened Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs catfish , filets
1 tbsp black pepper
1 1/2 tsp hot paprika
1 1/2 tsp sweet paprika
1/2 tsp cayenne
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp ground thyme
1 1/2 tsp file powder
1 1/2 tsp mustard powder

Directions:

Mix pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together in a small bowl to create the Cajun Blackening Mix.
Pour the Cajun spice mix on a tray.
Press the fish into the Cajun spice mix on both sides.
Fry in a hot cast iron pan coated with oil and sear until fish is cooked and spices are blackened.
Serve with your favorite cajun side dishes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.7 Kcal (1146 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	81.33mg	27%
Sodium	333.62mg	14%
Potassium	448.1mg	10%
Total Carbs	11.66g	4%
Sugars	0.21g	1%
Dietary Fiber	2.09g	8%
Protein	21.23g	42%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	228.31 Kcal (956 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	23%
Cholesterol	67.85mg	27%
Sodium	278.29mg	14%
Potassium	373.78mg	10%
Total Carbs	9.73g	4%
Sugars	0.18g	1%
Dietary Fiber	1.74g	8%
Protein	17.71g	42%
Vitamin C	0.5mg	1%
Iron	1.4mg	9%
Calcium	52mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Catfish #2

Catfish fillet, Buttermilk (or milk), Cornmeal (yellow ) and 8 more..
Steve's Bodacious Barbecue Ribs

Paprika, Cayenne pepper, Garlic powder, Onion powder, Salt and 8 more..
Restaurant-Style Buffalo Chicken Wings

Butter and 12 more..
Saucy Low Fat Lemonade Chicken

Boneless skinless chicken breasts, Flour, Olive oil and 14 more..
Creamy Cajun Shrimp

Raw shrimp , detailed, deveigned, Unsalted butter and 12 more..
Alligator Soup

Salt , plus, Salt, Sweet paprika, Cayenne pepper and 17 more..
Extra-Crispy Garlic Baked Chicken

Chicken and 8 more..
Cheffionas Crunchy Chicken Wings

All-purpose flour, Paprika, Cayenne pepper, Garlic powder and 4 more..
Cajun Pork Roast

Boneless pork loin roast, Paprika, Cayenne (red pepper) and 7 more..
Texas Pork Ribs

Pork spareribs, White sugar, Salt, Ground black pepper and 11 more..
Melt in Your Mouth BBQ Ribs

Back ribs (side ribs will work but will take longer to co... and 14 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Cajun Blackened Salmon

Salmon fillets, Butter, Paprika, Salt, Onion salt and 7 more..
Cajun Blackened Redfish

Butter, melted, Cayenne pepper and 6 more..
Cajun Blackened Salmon With Pureed Peas and Door Stop Fries

Olive oil, Salmon fillets (about 150g each fillet) and 5 more..
Blackened Fish
Blackened Fish Salad

Frozen cajun blackened grilled fish fillets and 3 more..
Blackened Fish With Salsa Verde (Low Carb)

Catfish fillets, patted dry, Canola oil, Salsa verde and 1 more..
The Best Cajun Blackened Salmon Ever.

Salmon fillet and 5 more..
Pan Fried Blackened Fish

Fish (cat , talapia, salmon, halibut, or red snapper) and 10 more..
Cajun Style Blackened Catfish

Boneless catfish fillet, Black pepper, Garlic powder and 8 more..
Blackened Chicken Breasts With Cajun Corn Relish (Ww)

Ground cumin, Frozen corn kernels, thawed and 7 more..