Paul Prudhomme's Blackened Seasoning Blend Recipe

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Paul Prudhomme's Blackened Seasoning Blend
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. This seasoning is fantastic when used on not only fish, but chicken and steak as well.
  3. Dip the meats in melted butter and then into this mix before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.95 Kcal (209 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 5823.15mg 243%
Potassium 279.62mg 6%
Total Carbs 10.89g 4%
Sugars 1.1g 4%
Dietary Fiber 4.34g 17%
Protein 2.18g 4%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 143.33 Kcal (600 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 2%
Sodium 16710.19mg 243%
Potassium 802.4mg 6%
Total Carbs 31.25g 4%
Sugars 3.15g 4%
Dietary Fiber 12.46g 17%
Protein 6.27g 4%
Vitamin C 14mg 8%
Vitamin A 0.4mg 5%
Iron 8.2mg 16%
Calcium 183mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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