Cajun-Style Spiced Pork Chops Recipe

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Cajun-Style Spiced Pork Chops
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Ingredients
10
Count
Nutrition
393
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp paprika
  • 2 1/2 tsp salt
  • 1 tsp cayenne
  • 3/4 tsp white pepper
  • 3/4 tsp black pepper
  • 3/4 tsp dried thyme
  • 3/4 tsp oregano
  • 4 -6 center-cut pork chops (about 2 or 2-1/2 lb)

Directions:

  1. Mix all ingredients except pork and store in an airtight container.
  2. Rub chops with rub.
  3. Prepare medium-hot fire and grill chops over indirect heat for 5-6 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.93 Kcal (1645 kJ)
Calories from fat 223.23 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 102.04mg 34%
Sodium 3589.59mg 150%
Potassium 689.21mg 15%
Total Carbs 2.01g 1%
Sugars 0.19g 1%
Dietary Fiber 0.83g 3%
Protein 38.19g 76%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 201.88 Kcal (845 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 38%
Cholesterol 52.43mg 34%
Sodium 1844.28mg 150%
Potassium 354.11mg 15%
Total Carbs 1.03g 1%
Sugars 0.1g 1%
Dietary Fiber 0.43g 3%
Protein 19.62g 76%
Vitamin C 0.2mg 1%
Iron 1.3mg 14%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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