Blackened Tilapia Recipe

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Blackened Tilapia
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Ingredients
9
Count
Nutrition
1201
Calories
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Ingredients:

  • 1 tbsp paprika
  • 3/4 tsp white pepper
  • 3/4 tsp black pepper
  • 1/2 tsp thyme
  • 12 oz tilapia fillets

Directions:

  1. Heat a large skillet over medium heat.
  2. In a shallow dish combine paprika, pepper, thyme, and garlic. Pour butter in another dish.
  3. Dip fillets in butter and then paprika. Turn to coat evenly.
  4. Cook fillets in skillet, 2 minutes per side. serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.43 Kcal (5030 kJ)
Calories from fat 900.64 Kcal
% Daily Value*
Total Fat 100.07g 154%
Cholesterol 414.13mg 138%
Sodium 198.3mg 8%
Potassium 1411.25mg 30%
Total Carbs 14.49g 5%
Sugars 2.7g 11%
Dietary Fiber 5.8g 23%
Protein 71.82g 144%
Vitamin C 32.8mg 55%
Vitamin A 1.3mg 44%
Iron 6.2mg 34%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 227.87 Kcal (954 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 154%
Cholesterol 78.54mg 138%
Sodium 37.61mg 8%
Potassium 267.66mg 30%
Total Carbs 2.75g 5%
Sugars 0.51g 11%
Dietary Fiber 1.1g 23%
Protein 13.62g 144%
Vitamin C 6.2mg 55%
Vitamin A 0.2mg 44%
Iron 1.2mg 34%
Calcium 21.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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