Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
- Dip the filets into the melted butter, then coat with the seasoning mixture.
- In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
- Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.95 Kcal (820 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 18% | |
| Sodium | 649.36mg | 27% | |
| Potassium | 183.38mg | 4% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.52 Kcal (672 kJ) | ||
| Calories from fat | 120.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 25% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 18% | |
| Sodium | 531.96mg | 27% | |
| Potassium | 150.22mg | 4% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 3.13g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.64g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 13% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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