Directions:
- Combine all ingredents in a large bowl; toss well to coat.
- Note: To lower the sodium in this dish, use plain cooked chicken in place of the commercial roasted variety, which is fairly high in sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 8% | |
| Sodium | 669.8mg | 28% | |
| Potassium | 315.22mg | 7% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.62 Kcal (363 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 8% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 8% | |
| Sodium | 316.74mg | 28% | |
| Potassium | 149.07mg | 7% | |
| Total Carbs | 10.63g | 7% | |
| Sugars | 3.58g | 30% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 5.04g | 21% | |
| Vitamin C | 7.4mg | 26% | |
| Iron | 0.4mg | 5% | |
| Calcium | 39mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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