Ila's Cold Chicken and Pasta Caesar Salad Recipe

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Ila's Cold Chicken and Pasta Caesar Salad
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  1. Cook chicken along with salt, pepper and garlic salt in sauce pan till browned. Steam broccoli, mushrooms and carrots until slightly tender.
  2. Mix the chicken, veggies, Caesar salad dressing and soy sauce to taste. Top with chopped peanuts - as many as you desire and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.14 Kcal (1093 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 7.73mg 3%
Sodium 278.77mg 12%
Potassium 232.41mg 5%
Total Carbs 33g 11%
Sugars 3.05g 12%
Dietary Fiber 6.53g 26%
Protein 9.02g 18%
Vitamin C 28mg 47%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 182.62 Kcal (765 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 17%
Cholesterol 5.41mg 3%
Sodium 194.95mg 12%
Potassium 162.53mg 5%
Total Carbs 23.08g 11%
Sugars 2.13g 12%
Dietary Fiber 4.57g 26%
Protein 6.31g 18%
Vitamin C 19.6mg 47%
Vitamin A 0.1mg 6%
Iron 1.7mg 13%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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