Fruited Chicken Pasta Salad Recipe

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Fruited Chicken Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, oranges and grapes. Drain and rinse pasta with cold water; add to chicken mixture. Drizzle with dressing; toss to coat. Refrigerate for at least 1 hour before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.46 Kcal (2648 kJ)
Calories from fat 247.88 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 40.51mg 14%
Sodium 638.93mg 27%
Potassium 272.73mg 6%
Total Carbs 73.39g 24%
Sugars 6.13g 25%
Dietary Fiber 9.17g 37%
Protein 24.95g 50%
Vitamin C 3mg 5%
Iron 4.1mg 23%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 304.64 Kcal (1275 kJ)
Calories from fat 119.4 Kcal
% Daily Value*
Total Fat 13.27g 42%
Cholesterol 19.51mg 14%
Sodium 307.76mg 27%
Potassium 131.37mg 6%
Total Carbs 35.35g 24%
Sugars 2.95g 25%
Dietary Fiber 4.42g 37%
Protein 12.02g 50%
Vitamin C 1.4mg 5%
Iron 2mg 23%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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