Directions:
- Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8-in. slices.
- In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes. Remove from the heat. Add the tomatoes, green pepper and green onions; toss lightly.
- Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.97 Kcal (2160 kJ) | ||
| Calories from fat | 229.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 106.43mg | 35% | |
| Sodium | 160.48mg | 7% | |
| Potassium | 2612.71mg | 56% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 17.76g | 71% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 10.2mg | 57% | |
| Calcium | 321.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 52.96 Kcal (222 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 39% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 35% | |
| Sodium | 16.47mg | 7% | |
| Potassium | 268.18mg | 56% | |
| Total Carbs | 3.2g | 10% | |
| Sugars | 1.09g | 43% | |
| Dietary Fiber | 1.82g | 71% | |
| Protein | 4.06g | 79% | |
| Vitamin C | 6mg | 97% | |
| Iron | 1mg | 57% | |
| Calcium | 33mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aunt Nancy's Cajun Rice and Beans
Garlic cloves, minced, Red onion, chopped, Chopped tomato and 12 more.. -
Veggie-Bean Brunch Casserole
Vegetable oil, Onion, chopped, Minced garlic and 8 more.. -
Serbian Salad
Olive oil, Red wine vinegar, Garlic cloves, quartered and 11 more.. -
Lemon Tossed Salad
Preserved lemon, Fresh lemon juice, Extra virgin olive oil and 11 more.. -
Tomato-and-Cucumber Salad
Fresh lemon juice, Olive oil, Garlic clove, minced, Salt and 7 more.. -
Byrdhouse Marinated Tomatoes and Mushrooms
Balsamic vinegar, Vegetable oil, White sugar, Salt and 5 more.. -
Saucy Chicken Bake
Cornstarch, Cold water, Vegetable oil and 8 more.. -
Lime Coconut Fish Curry
Fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (m... and 9 more.. -
Green Salad With Herb Vinaigrette
Vegetable oil, Red wine vinegar, Fresh parsley, minced and 9 more.. -
Stuffed Flank Steak
Flank steaks, Butter, Onion, chopped and 12 more.. -
Zippy Beef Fajitas
Beef flank steak (1-1/2 lb), Ground ginger and 12 more.. -
More Green Than Usual Salad
Romaine lettuce, Red leaf lettuce, Sno peas, blanched and 10 more..
Also Try
-
Hot Beef and Hazelnut Salad
Boneless beef sirloin steak , sliced across grain into th... and 18 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
