Beef Stir-Fry Salad Main Dish Recipe

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Beef Stir-Fry Salad Main Dish
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  1. Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8-in. slices.
  2. In a heavy skillet, heat oil over medium-high heat. Add beef, basil, garlic and pepper. Stir-fry just until meat loses pink color, about 2 minutes. Remove from the heat. Add the tomatoes, green pepper and green onions; toss lightly.
  3. Transfer beef and vegetables to dinner plates; top with sour cream and parsley. Garnish with avocado. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.97 Kcal (2160 kJ)
Calories from fat 229.45 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 106.43mg 35%
Sodium 160.48mg 7%
Potassium 2612.71mg 56%
Total Carbs 31.16g 10%
Sugars 10.66g 43%
Dietary Fiber 17.76g 71%
Protein 39.57g 79%
Vitamin C 58.2mg 97%
Iron 10.2mg 57%
Calcium 321.9mg 32%
Amount Per 100 g
Calories 52.96 Kcal (222 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 39%
Cholesterol 10.92mg 35%
Sodium 16.47mg 7%
Potassium 268.18mg 56%
Total Carbs 3.2g 10%
Sugars 1.09g 43%
Dietary Fiber 1.82g 71%
Protein 4.06g 79%
Vitamin C 6mg 97%
Iron 1mg 57%
Calcium 33mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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