Starter Salad Recipe

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Starter Salad
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Ingredients:

Directions:

  1. Break the stock ends off the 4 romaine leaves to make them equal in size. Place them on a plate at the 4 corner positions. Rip the stock ends into small pieces and sprinkle them on top of the corner leaves. Place a tomato slice on top of them. Place two cucumber slices beside each other on top of the tomato slices. Sprinkle equal amounts of the chopped green onion and parsley over the cucumber slices. Sprinkle salt and pepper to taste over all.
  2. Whisk together the balsamic vinegar and olive oil until well combined; drizzle over each corner salad.
  3. Pass and serve with a pie slicer that can be placed under each individual corner salad to pick each up and place on individual salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.58 Kcal (802 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 202.73mg 8%
Potassium 1669.18mg 36%
Total Carbs 23.43g 8%
Sugars 9.93g 40%
Dietary Fiber 13.14g 53%
Protein 6.8g 14%
Vitamin C 32.5mg 54%
Iron 6.6mg 37%
Calcium 222mg 22%
Amount Per 100 g
Calories 27.43 Kcal (115 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 11%
Sodium 29.03mg 8%
Potassium 238.99mg 36%
Total Carbs 3.35g 8%
Sugars 1.42g 40%
Dietary Fiber 1.88g 53%
Protein 0.97g 14%
Vitamin C 4.7mg 54%
Iron 0.9mg 37%
Calcium 31.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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