Directions:
- In a large dutch oven, brown the ground beef very well over med high heat; add the onions and garlic, bell peppers and stir over medium high heat for about a minute.
- All at once, add herbs, rotel tomatoes, and crushed tomatoes. Bring to a low boil, then add chicken stock.
- Cook medium low for about 30 minutes, stirring occasionally
- Then add the chopped cabbage, cook for 1 hour or until cabbage is very tender, taste before adding salt and pepper. Remove bay leaves.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 250.44mg | 10% | |
| Potassium | 360.42mg | 8% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 90.1mg | 10% | |
| Potassium | 129.67mg | 8% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 2.44g | 27% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 2.15g | 12% | |
| Vitamin C | 14.7mg | 68% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 25% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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