Directions:
- In a large pot over medium heat, heat oil until it shimmers. Add beef, onion, potatoes and garlic. Saute until beef is no longer pink and potatoes are tender, 10 to 15 minutes.
- Meanwhile, place carrots and 1/2 cup water in a microwave safe bowl and microwave on high 5 minutes, until tender.
- Drain beef mixture and return to pot with carrots, corn, green beans, tomatoes, juice cocktail, water, salt, pepper, thyme and bay leaf. Simmer over low heat 30 minutes, until flavors are well blended and soup is hot. Discard bay leaf before serving. (Alternatively, combine drained beef with remaining ingredients in slow cooker and cook 2-3 hours on high or 4-6 hours on low.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.66 Kcal (748 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 576.45mg | 24% | |
| Potassium | 1010.58mg | 22% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.14 Kcal (210 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 8% | |
| Sodium | 161.79mg | 24% | |
| Potassium | 283.63mg | 22% | |
| Total Carbs | 7.7g | 9% | |
| Sugars | 1.86g | 27% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 3.36g | 24% | |
| Vitamin C | 11.4mg | 68% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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