Directions:
- I like to use a roasted chicken from the deli counter at grocery store or use leftover turkey to save time.
- Saute` onion in hot oil in large Dutch oven over medium heat for 5-6 minutes or until tender. Add garlic and saute` one minute. Stir in pre-cooked chicken or turkey and add next 8 ingredients. Bring to a boil, stirring occasionally. Reduce heat and simmer 15 minutes.
- Modified from Southern Living, November 2004.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.96 Kcal (1428 kJ) | ||
| Calories from fat | 201.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 127.76mg | 43% | |
| Sodium | 880.79mg | 37% | |
| Potassium | 495.21mg | 11% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 34% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 43% | |
| Sodium | 237.3mg | 37% | |
| Potassium | 133.42mg | 11% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 7.13g | 53% | |
| Vitamin C | 5.3mg | 33% | |
| Iron | 0.5mg | 10% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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