Cabbage Apple Soup Recipe

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Cabbage Apple Soup
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Ingredients:

Directions:

  1. Place bacon pieces in a large pot and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels.
  2. Drain fat from the pot and add olive oil, onion, garlic, and caraway seeds. Cook and stir until onion has softened and turned translucent, about 5 minutes.
  3. Stir in chopped apple, vegetable broth, apple cider, cabbage, cider vinegar, and sugar. Bring soup to a boil and reduce heat to low. Simmer, partially covered, until cabbage is tender, 20 to 30 minutes.
  4. Cut bread into large chunks and place them in the bottom of six soup bowls. Ladle the soup over the bread and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.32 Kcal (1483 kJ)
Calories from fat 144.71 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 14.37mg 5%
Sodium 1232.79mg 51%
Potassium 700.65mg 15%
Total Carbs 47.17g 16%
Sugars 19.05g 76%
Dietary Fiber 7.85g 31%
Protein 8.9g 18%
Vitamin C 62mg 103%
Iron 2.4mg 13%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 78.97 Kcal (331 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 25%
Cholesterol 3.2mg 5%
Sodium 274.75mg 51%
Potassium 156.15mg 15%
Total Carbs 10.51g 16%
Sugars 4.25g 76%
Dietary Fiber 1.75g 31%
Protein 1.98g 18%
Vitamin C 13.8mg 103%
Iron 0.5mg 13%
Calcium 30mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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