Directions:
- Peel and remove seeds from the squash.
- Cut in large 2 inch pieces.
- Place squash in heavy gauge sauce pot and cover with the milk and water.
- Bring to a boil and simmer for 20 minutes until very tender.
- Add 1 package Chavrie® Goat Cheese Pyramid and bring back to a simmer.
- Remove from the heat.
- Carefully remove squash with a slotted spoon and place in blender. Add enough of the cooking liquid to cover the squash puree in the blender. Be very careful: you must leave the center cap of the blender off so you do not trap the steam (cover loosely with a towel).
- Pour into a 1 gallon sauce pot and keep warm.
- Reserve and repeat until all the squash has been pureed.
- Adjust to desired consistency with the remaining cooking liquid. Season with salt and pepper.
- To serve, ladle the hot soup into the individual soup bowls and top with a dollop of Chavrie® Goat Cheese Pyramid garnish with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 4% | |
| Sodium | 68.57mg | 3% | |
| Potassium | 131.94mg | 3% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 4.27g | 17% | |
| Protein | 5.38g | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 41.46 Kcal (174 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 4% | |
| Sodium | 40.34mg | 3% | |
| Potassium | 77.62mg | 3% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 2.51g | 17% | |
| Protein | 3.16g | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash and Shrimp Soup
Squash or 700 g fresh pumpkin, peeled and chopped and 7 more.. -
Texican Squash
Yellow squash, sliced, Eggs, Milk and 6 more.. -
Butternut Squash Soup
Squash , butternut, Vegetable broth, Milk , skim, Salt and 1 more.. -
Low Fat Yellow Squash Bake
Squash, Onion, diced, Milk (eyeballed for consistency) and 5 more.. -
Squash Casserole
Yellow squash, sliced, Onion, chopped, Milk, Eggs, Sugar and 3 more.. -
Crema Di Fiori Di Zucca E Zafferano
Squash blossoms, Red onion, Whole milk, Saffron thread and 3 more.. -
Summer Squash Soup
Yellow squash or 2 medium zucchini, sliced, Water and 6 more.. -
Summer Squash Casserole
Diced yellow squash or 4 cups zucchini (or combination) and 8 more.. -
Sweet Squash (Mini) Muffins
Sliced yellow squash (about 2 lb), Water, Skim milk and 7 more.. -
Potato Gratin With Goat Cheese
Goat cheese , chavrie and 4 more.. -
Schiacciatina Di Zucchine
Squash, Water, Salt, Olive oil, Flour
Also Try
-
Butternut Squash Soup With Coriander and Pumpkin Seed Pesto
Butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg p... and 11 more.. -
-
Butternut Squash Soup with Toasted Pine Nuts
Butternut squash , 1 large or 2 small, Coconut milk and 9 more.. -
-
Best Ever Pumpkin or Butternut Squash Soup
Fresh pumpkin, seeded and diced or 4 butternut squash, pe... and 6 more.. -
Lowfat Acorn Squash Soup With Roasted Garlic
Onions, chopped, Garlic cloves, whole and unpeeled and 15 more.. -
Crock Pot Potato Soup With Chilies and Cheese
Chicken broth, Condensed reduced-fat cream of chicken soup and 6 more.. -
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
