Best Ever Pumpkin or Butternut Squash Soup Recipe

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Best Ever Pumpkin or Butternut Squash Soup

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Ingredients:

Serving

Directions:

Saute the sliced onion and crushed garlic in a little olive oil.
Add the pumpkin or butternut squash and peeled potatoes to the pot and immediately add enough water to cover everything.
Add the oregano and cover the pot with a lid that allows steam to escape.
Boil until the pumpkin/butternut squash and potatoes are soft.
Either mash the vegetables for a chunky soup or blend for a smooth soup.
At this point, the soup can be refrigerated for a few days or frozen for a few months or served immediately.
When ready to serve, warm up the soup and mix in the cream saving a little to swirl on each plate. The cream is a delicious extra, but for a lighter, healthier soup I leave out the cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.08 Kcal (1202 kJ)
Calories from fat	194.5 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	66.6mg	22%
Sodium	103.05mg	4%
Potassium	468.38mg	10%
Total Carbs	19.63g	7%
Sugars	2.88g	12%
Dietary Fiber	1.99g	8%
Protein	6.7g	13%
Vitamin C	4.7mg	8%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	213.3mg	21%

Amount Per 100 g
Calories	112.55 Kcal (471 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	33%
Cholesterol	26.11mg	22%
Sodium	40.4mg	4%
Potassium	183.62mg	10%
Total Carbs	7.7g	7%
Sugars	1.13g	12%
Dietary Fiber	0.78g	8%
Protein	2.63g	13%
Vitamin C	1.9mg	8%
Vitamin A	0.2mg	17%
Iron	0.3mg	4%
Calcium	83.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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