Low Fat Yellow Squash Bake Recipe

Posted by
Rate It!
Low Fat Yellow Squash Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook squash and onion in about a tablespoon of butter with seasonings.
  2. When done lightly mash mixture.
  3. Combine milk and soup mix well and add squash mixture.
  4. Put in a baking dish and layer breadcrumbs then cheese.
  5. Cook in 350 degree oven for 10-15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.58 Kcal (949 kJ)
Calories from fat 78.51 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 25.03mg 8%
Sodium 388.83mg 16%
Potassium 528.5mg 11%
Total Carbs 28.83g 10%
Sugars 14.09g 56%
Dietary Fiber 1.7g 7%
Protein 11.82g 24%
Vitamin C 12.3mg 20%
Iron 0.6mg 3%
Calcium 196.4mg 20%
Amount Per 100 g
Calories 57.09 Kcal (239 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 13%
Cholesterol 6.31mg 8%
Sodium 97.97mg 16%
Potassium 133.16mg 11%
Total Carbs 7.26g 10%
Sugars 3.55g 56%
Dietary Fiber 0.43g 7%
Protein 2.98g 24%
Vitamin C 3.1mg 20%
Iron 0.2mg 3%
Calcium 49.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top