Texican Squash Recipe

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Ingredients:

Serving

2 1/2 lb yellow squash, sliced
4 eggs
1/2 cup milk
1 lb monterey jack cheese, shredded
1 tsp salt
2 tsp baking powder
3 tbsp all-purpose flour
1 (4 oz) can chopped green chile peppers
1 1/4 cups coarsely crushed corn chips

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9 x 13 inch casserole dish.
Bring a pot of salted water to a boil. Add squash and cook until tender but still firm, about 15 minutes. Drain and set aside to cool.
In a large bowl combine eggs, milk, cheese, salt, baking powder, flour and chiles; mix well. Fold in squash.
Sprinkle half of the crushed corn chips in the bottom of the prepared dish. Spoon the squash mixture into the dish, and top with the remaining crushed chips.
Bake in preheated oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.82 Kcal (2093 kJ)
Calories from fat	268.2 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Cholesterol	132.6mg	44%
Sodium	866.43mg	36%
Potassium	636.31mg	14%
Total Carbs	38.64g	13%
Sugars	8.82g	35%
Dietary Fiber	2.99g	12%
Protein	21.24g	42%
Vitamin C	8.2mg	14%
Vitamin A	0.6mg	20%
Iron	1.2mg	6%
Calcium	585.9mg	59%

Amount Per 100 g
Calories	177.77 Kcal (744 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	46%
Cholesterol	47.16mg	44%
Sodium	308.16mg	36%
Potassium	226.31mg	14%
Total Carbs	13.74g	13%
Sugars	3.14g	35%
Dietary Fiber	1.06g	12%
Protein	7.56g	42%
Vitamin C	2.9mg	14%
Vitamin A	0.2mg	20%
Iron	0.4mg	6%
Calcium	208.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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