Butternut Squash Soup with a Kick Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
1 onion, diced
2 tsp grated fresh ginger
1 jalapeno pepper, seeded and diced
1 (2 lb) butternut squash - peeled, seeded, and cubed
1 (14.5 oz) can chicken broth
1 (12 fl oz) can evaporated milk
1/2 cup coconut milk
1 tbsp white sugar
salt and black pepper to taste
1 cup sour cream
1 tbsp chopped fresh thyme , or to taste

Directions:

Melt the butter in a large pot over medium heat. Stir in the onion, ginger, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Add the butternut squash and chicken broth, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the squash is tender, about 30 minutes.
Stir in the evaporated milk, coconut milk, sugar, salt and pepper. Cook and stir 5 minutes more. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Ladle into bowls, and garnish with sour cream and thyme to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.26 Kcal (788 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	25.12mg	8%
Sodium	57.57mg	2%
Potassium	458.53mg	10%
Total Carbs	16.84g	6%
Sugars	4.26g	17%
Dietary Fiber	2.42g	10%
Protein	3.35g	7%
Vitamin C	22mg	37%
Vitamin A	0.8mg	27%
Iron	1.2mg	7%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	109.65 Kcal (459 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	20%
Cholesterol	14.63mg	8%
Sodium	33.53mg	2%
Potassium	267.06mg	10%
Total Carbs	9.81g	6%
Sugars	2.48g	17%
Dietary Fiber	1.41g	10%
Protein	1.95g	7%
Vitamin C	12.8mg	37%
Vitamin A	0.5mg	27%
Iron	0.7mg	7%
Calcium	66.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Cream

Butter, Onions, chopped, Celery ribs, chopped and 9 more..
Spicy Pumpkin Soup

Vegetable oil, Onion, chopped, Minced fresh ginger and 7 more..
White Chicken Chili

Canola oil, Chicken breasts chopped & pan fried and 11 more..
Ginger Butternut Squash Soup

Butter or 2 tbsp margarine, Onion, chopped and 7 more..
Pumpkin Soup

Butter, Onion, chopped, Ground ginger, Ground nutmeg and 7 more..
Cajun Stuffed Pistolettes

Butter, Chopped onion, Chopped bell pepper, Chopped celery and 11 more..
Italian Tomato Soup a La Mama

Butter or 30 g margarine, Onion, peeled and chopped and 10 more..
Wisconsin Sausage Soup

Butter, Onion, chopped, Carrot, grated (large) and 13 more..
Chicken a La Reine Soup

Butter, Diced onion, Diced celery, Diced carrot and 8 more..