Butternut Squash Soup with Toasted Pine Nuts Recipe

Posted by
Rate It!
Butternut Squash Soup with Toasted Pine Nuts
Add your photo!



  1. ) Bake squash on 350 degrees for 1 hour or until tender
  2. ) Heat oil in a large pot over medium heat, add chopped onion and sauté until translucent. Add garlic and ginger and sauté another minute, then add spices stirring until fragrant.
  3. ) Add coconut mixture to the pan and reduce to simmer, meanwhile break up squash into pieces and add to pan, mashing slightly with spoon.
  4. ) Transfer mixture to blender (blending in batches works best) blend on high (or hot soup setting if you have vitamix) adding more water if necessary. When soup has reached a smooth texture return to soup pot on low heat until ready to serve.
  5. ) Toast pine nuts in a skillet or the oven and watch closely to make sure they don't burn. Sprinkle on top of soup and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.78 Kcal (836 kJ)
Calories from fat 174.01 Kcal
% Daily Value*
Total Fat 19.33g 30%
Sodium 12.25mg 1%
Potassium 281.04mg 6%
Total Carbs 8.35g 3%
Sugars 2.36g 9%
Dietary Fiber 2.04g 8%
Protein 1.71g 3%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 147.05 Kcal (616 kJ)
Calories from fat 128.08 Kcal
% Daily Value*
Total Fat 14.23g 30%
Sodium 9.01mg 1%
Potassium 206.86mg 6%
Total Carbs 6.15g 3%
Sugars 1.73g 9%
Dietary Fiber 1.51g 8%
Protein 1.26g 3%
Vitamin C 6.6mg 15%
Vitamin A 0.2mg 9%
Iron 1.1mg 9%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top